Six reasons why spring is the perfect time for a juice cleanse

In the cycle of nature, spring is the beginning of the new. The warmer temperatures and blossoming not only inspire us to change, but also provide us with the motivation we need to let go of the old and cleanse ourselves.

Spring is therefore the perfect time of year to fast, to eliminate and reduce toxins and waste in the body, so that the metabolism gets going again, the self-healing powers are activated and the extra body fat that has accumulated during the winter is burned.

According to the teachings of ancient Chinese medicine (TCM), spring is also the time of year when liver function and detoxification are most active. This makes it ideal for carrying out a cleanse or gentle detoxification to feel light, alive and energetic again. 

Below we have summarized the six most important reasons for your spring cleaning. 

Restart in Spring 

1. Spring is a time of transition and offers the ideal climatic conditions for a juice cleanse.

   Winter is the time of year to eat a little more and move a little less, so we often eat hearty foods to generate more energy and keep us warm during the winter months.
   
   Spring is the time of year when you should eat a little lighter and exercise again! When the temperatures rise, the body can also cope with a cooler diet, more raw food and a juice cleanse. It is recommended to reduce heating foods, eliminate them and incorporate more exercise and cooling into your diet!
   
   Although our climate varies slightly from place to place, spring is usually a time of perfectly mild weather. It is neither too cold nor too hot and therefore spring tends to avoid nature's extremes. During a cleanse, our energy may be low and our bodies are more prone to imbalances. Nature's balance makes spring the best time of year for a juice cleanse.

2. Cleansing creates a feeling of lightness in the body and brings new energy.

   A juice cleanse gives you new energy and a feeling of well-being thanks to the vital substances contained in the juices. The nutrients can be absorbed and utilized more easily by the body in liquid form. The digestive system also gets a break and the body has the energy it normally needs for other tasks and for regeneration.
   
   Chewing and breaking down our food is a complex task. If the digestive system is not in top shape, the nutrients often cannot be processed very efficiently.
   
   During the juice cleanse you avoid processed foods, sugar, caffeine and other energy guzzlers.
   
   Our Bergblut organic juices consist of an optimal ratio of fruit and vegetables, which are very rich in nutrients and comparatively low in sugar. Furthermore, the increased fluid intake means that your body is optimally hydrated again and you will feel full of energy. The better you are hydrated, the better everything in your body functions.
   
   The numerous vitamins and minerals that you consume through juices strengthen your immune system and organism, which can also contribute to better sleep quality. In addition, your body usually works hard while you sleep to digest the food you have eaten during the day. If you cut out the heavy, processed foods and drink fresh juices, your body can focus on restful sleep and not on digestion.
   
   Improved sleep increases your general energy level and you will feel fitter and more vital in your everyday life.
   
   In addition, the increase in energy levels can also be due to the elimination of toxins in the body that can weaken natural energy reserves.
   
   

3. Elimination of toxin accumulations and improvement of digestion

   As already mentioned, spring in TCM is associated with the liver and gallbladder, the detoxification organs. These are responsible for converting toxic substances into harmless substances in the body and filtering bacteria, hormones and old or defective cells from the blood.
   
   The fatty diet and reduced exercise during the winter months can lead to acid buildup in the body, reducing digestive fire and slowing down our metabolism, which eventually leads to toxins accumulating in the system.
   
   This often puts a strain on the liver's natural detoxification function. Weakened liver function can be seen, for example, in spring fatigue and heaviness in the body and mind. If the liver is overloaded, the toxins are excreted through the skin, among other things, and lead to irritations such as acne. At the same time, a reduction in the liver's detoxification function can also be seen in digestive problems and migraines.
   
   With a spring cure, you relieve your body and support your liver in its natural function. The overloaded liver also relaxes when we reduce everyday stress, are creative and avoid alcohol and nicotine as well as sugar and fat.
   
   By simultaneously relieving the digestive system, your intestines also have the opportunity to regenerate, while at the same time being supplied with important vitamins and phytonutrients. After the large intestine and digestive tract have been cleansed and purified, food can be digested more efficiently and the nutrients can be absorbed optimally, so that your body can function better again. Your whole system gets going.
   
   Whether "heaviness" affects the body or the mind (or both), a cleanse will undoubtedly help boost your digestion and metabolism so you can recover all around!

4. Allergies are in the air

   It's no surprise that with all the beauty and flowers that spring brings, allergies are also on the rise. In addition to the common symptoms such as itchy, red or watery eyes, tingling or stuffy nose, sneezing, runny nose and dry nasal mucosa, other side effects include constipation, inflammation, a foggy mood, a weak immune system and sluggish digestion.
   
   The first step to combat seasonal allergies is often antihistamines. While these medications are effective, they are not a permanent solution, especially if you are seeking a natural cure. Instead, a healthy plant-based diet and consumption of fresh juices and superfoods can significantly improve allergy symptoms.
   
   The overload of toxins in the body is one reason for the drastic increase in allergies. Toxins, i.e. substances that are considered poisonous to the body, are everywhere these days. Our daily exposure to toxins is the reason why the frequency of allergies has skyrocketed in recent years.
   
   Toxins in the body disrupt cellular functions, cause inflammation, affect hormone production and overall immune function. This causes the body to become more susceptible to allergic reactions. A detoxification regimen is a good place to start to find relief and restore balance.
   
   A disturbed intestinal flora and a lack of nutrients also correlate with allergies. The intestine is a habitat with a microflora in which numerous bacteria are active and ensure that people remain healthy and productive. Unfortunately, it is not uncommon these days for healthy intestinal bacteria to become unbalanced.
   
   A juice cleanse is a great way to hit the reset button and give your gut a little boost. Prebiotics in the juices can help balance your biome and boost immune function.
   
   A strengthened immune system and reduced physical inflammation means a better (or no) response to allergens!!!
   
   So if traditional methods of allergy relief have not worked, it may be time to try alternative methods of detoxification and therefore allergy relief.
   
   Rest, cleansing and healthy nutrition of the body are the key to improving vitality, reducing toxic load and alleviating allergies.
   
   If you take care of your body, this may even be the start of an "allergy season" that you can enjoy.

5. Cell regeneration and autophagy, the natural renewal and recycling of damaged cells

   Our body is able to renew, cleanse and regenerate its cells naturally.
   
   This process is called autophagy or autophagocytosis, which means “consuming oneself,” a protective mechanism for eliminating damaged cell structures, misfolded proteins, and invading pathogens.
   
   The defective proteins and faulty cell elements that are recognized and reorganized during autophagy and are not used to build new cells are used as fuel by the organism. This process is similar to the production of energy from fat reserves that occurs due to a calorie deficit. Without a calorie and energy deficit, both fat and cellular waste are deposited in the body over the long term. Such "cellular waste" can impair the functioning of the affected cells.
   
   Researchers believe that this process developed as a response to stress. Although autophagy is always active in secret, it goes into overdrive in times of stress - especially when we are hungry. The organism uses autophagy primarily to protect itself from pathogens and to save energy.
   
   Autophagy begins when our insulin levels remain consistently low. Due to the deficiency, the body draws on old reserves. After the glucose stores in the muscles and liver are used up, the body turns to the energy reserves in our fat cells. If the insulin level remains low, the breakdown or recycling of damaged cell structures begins. The full effect only takes effect after a constant insulin low of around 48 to 72 hours and a calorie count of no more than 750 kcal per day. For this reason, fasting for several days or a strong calorie reduction is particularly recommended for cell renewal.
   
   

   6. Set the course for a long-term healthy lifestyle

   On a microcosmic level, spring is considered a time of transition - a very special time to make positive changes in life. Therefore, cleansing our bodies and decluttering our minds is an essential way to flourish.
   
   A spring cure is a good way to set the course for a lifestyle change, pave the way for a healthier diet and increase motivation to exercise.
   
   If you're having trouble controlling your food cravings and find that you often resort to convenience foods and pre-packaged foods, juice fasting is an effective way to start over.
   
   Cleansing and purifying the body helps to release stagnation and make room for new, easily flowing energy. For centuries, fasting has been a way to feel more alive, alert and conscious.
   
   Medical studies have shown that regular fasting helps stabilize blood sugar levels, thereby curbing cravings. In addition, the bitter compounds in green juices help increase the production of digestive bile, reducing sugar cravings and hunger in general.
   
   In addition, the change in metabolism and hormone levels during fasting is said to be accompanied by psychological changes, including increased attention, concentration and increased well-being. A cleansing regimen can also help to free yourself from all thoughts and behaviors that no longer serve our highest and best self. With the increasing speed and busyness of life, it is more important than ever to take time out to recover.

TRY IT YOURSELF: Our 3-day juice cleanse for a spring cleanse

We recommend a three-day juice cleanse , because after three days the body begins to return to its full vitality. 

To achieve optimal results, you should prepare for a few days and reduce or completely eliminate dairy products, flour, caffeine, sugar, meat and alcohol from your diet before you begin.

During the juice cleanse, only cold-pressed juices, filtered water and herbal tea are consumed. If the pure juice cleanse still puts you off, you can also use our " BIO FLEX PROGRAM " option or opt for the BIO JUICE & SOUP CLEANSE . 

Herbal teas made from dandelion, milk thistle, liquorice root and peppermint are also suitable to support the body's own detoxification; they cleanse the digestive system and the liver. 

For an extra portion of protein or additional amino acids, our ORGANIC JUICE CURE PROTEIN+ with hemp protein or the supplement with spirulina powder is suitable. 

Take advantage of the natural tendency to slow down by taking long walks, meditating and taking rest breaks. 

After the juice fast, make sure to eat an alkaline diet and avoid animal products, sugar, coffee and alcohol for the first few days. Instead, include plenty of fruit and vegetables (including raw ones), whole grain products, legumes, nuts and seeds in your diet.