organic juice cure

Yes, all of our organic juices are made from fresh fruit and vegetables. When producing our juices, we use cold pressing (HPP process), where the juice is pressed out using pressure. We do not use ready-made orange juice or carrot juice - we use fruit and vegetables. We only offer cold-pressed juices of the highest quality, which are ideal for a juice cleanse.

How long you do a juice cleanse depends on your individual situation. If you have no experience with juice cleanses, you should start with 1 or 2 days and prepare the juice cleanse in great detail. Increase the duration step by step until you are doing 5 or 7 days - this increases the fasting experience. You can find the right juice cleanse with six juices per day at Bergblut.

At Bergblut, we focus on a balanced composition of our juices and juice cleanses. This is why we add celery, kale and spinach to the tasty juice. Pineapple, apple and lemon are three types of fruit that are used, among others. For a juice cleanse to be successful, it must provide you with sufficient trace elements, vitamins and minerals. We keep this in mind when making our fruit and vegetable juices.

A juice cleanse can provide your body with important nutrients and initiate a reset: your sleep quality can improve, you may find it easier to break bad eating habits or you may notice an increased sense of well-being. Juice cleanses can also have a positive effect on your digestion and trigger important metabolic processes. During the follow-up, note the signals from your body. Some participants describe noticeable changes on the first day after the juice cleanse.

During a juice cleanse, you drink 6 juices a day. Avoiding solid food should ensure that your body can absorb the valuable nutrients and ingredients particularly well. In addition to the juices, you should drink enough water and tea to ensure you get at least 2 liters of fluid intake. This can increase your performance and improve your well-being.