Part 2: What is behind a juice cleanse and what are the health benefits?
Dec 04, 2022
Healthy, plant-based foods have the power to nourish our bodies and strengthen them from the inside out. A juice cleanse can therefore be the perfect way to find a healthy balance again.
Effects of juice fasting on your health
Drinking only freshly squeezed juices for a few days may be a challenge for some, but it has a number of benefits. Fruit and vegetables provide important nutrients, enzymes, phytochemicals and antioxidants and can contribute to general health and well-being.
Juice fasting has several benefits. Most of these changes occur at a microscopic level in the body.
Rich in nutrients
Freshly squeezed juice is a real nutritional bomb. Sip by sip, you consume significantly more vitamins, minerals and antioxidants than you normally would.
energy boost
Because juice cleanses are rich in incredible, life-giving nutrients, you'll feel long-lasting energy before and after the cleanse. Enzymes and other necessary substances in juices are quickly and easily absorbed to energize the body and refresh the mind.
Supports the body's own detoxification system
Detoxification is a natural process that the body goes through all the time, and juice cleanses can help to support this process. While the juice itself does not "detoxify," the nutrients it contains can have a positive effect on detoxifying organs involved. Different fruits and vegetables contain different groups of nutrients. The 'secret' lies in combining varieties that are naturally synergistic, meaning that they work better together. The body's own detoxification is important for flushing waste and toxins from the body, so proper nutrition is essential to support this process.
The Power of the Digestive Pause
Juice fasting or juice cleansing can also support the health of your gut. A balanced balance of bacteria in the gut is essential for good health. If done correctly, a juice cleanse can lead to positive changes in the intestinal microbiome in just 1 to 2 days, which can also promote weight loss in the long term. At the same time, digestion is made easier, which automatically means the body has more energy available.
When you juice fast, you consciously avoid highly refined and processed foods that you regularly consume. These foods, alcoholic beverages, and dairy products tend to put a strain on your body in the long term.
Fasting is therefore a completely unique and individual experience. Try a cleanse and see what happens to your body.
