Have you ever heard of a juice fast? Are you wondering what it is all about and what benefits juice fasting offers you? When you juice fast, you avoid solid food and only drink juice instead. The concept is simple, but it offers you numerous positive results for your body.
In this article, we summarize for you how a juice cleanse works and how it can affect your health. You will also learn how long juice fasting should last, who it is suitable for and which types of fruit and vegetables should be included in the juices. We will also show you why Bergblut's organic juices are the perfect choice for your juice fast.
When you juice fast, you consume several juices throughout the day and avoid solid food.
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Juice fasting can help you change your diet, sleep better and improve your well-being.
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Start with a shorter juice cleanse and gradually increase the duration.
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Juice fasting is suitable for people who want to start a healthier lifestyle.
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Juice fasting works according to a simple principle: you abstain from solid food for a certain period of time. Instead, you drink various fruit and vegetable juices throughout the day. For example, your organic juice cure from Bergblut involves drinking six 330 ml juices per day. This means you consume almost two liters of juice. These not only add fluids to your body, but also contain a variety of nutrients.
During the juice fast, you can of course also drink water and unsweetened herbal tea in addition to the juices. However, it is important that you avoid caffeine, sugar and solid foods so that the positive effects of the fasting period can take effect. The juices satisfy your hunger during the fast, so that many people do not find it so difficult to go without solid food.
Most people are familiar with juice fasting, but only a few know the exact benefits. Before you start your juice fast, you should get an overview of why such a fast makes sense in the first place.
We summarize for you how juice fasting can have a positive effect on your body:
Juice fasting can help you change your eating habits in the long term. During the juice cleanse, you avoid eating solid food and instead only eat natural juices. This can help you reset your body and your eating habits.
During your juice fast, you should drink natural, organic juices. These can provide your body with important nutrients that you may not be getting in your everyday life. Research currently suggests that nutrients from juices can be better absorbed than from solid foods.
If you avoid solid food for a few days, you give your digestive system a break. It can then invest its energy in detoxifying your body. The plant-based nutrients can also support your kidneys and liver, which can also support detoxification.
The relief of your digestive tract and the increased nutrient intake can help you sleep better. Your body is not busy digesting fatty or sugary foods: Instead, you can sleep well and start the new day with more energy.
Juice fasting can mean a reset for your body. You consume a variety of vitamins, minerals and nutrients while absorbing fewer toxins. Your intestines and digestion are also relieved. All of these aspects can improve your well-being in the long term.
As you can see, juice fasting can offer you a variety of benefits. Many people see a juice cleanse as the starting point for a new beginning: after fasting, they find it easier to eat a balanced diet, exercise more and establish healthier lifestyle habits in the long term. Another benefit of fasting is that it can boost your metabolism and help you lose weight.
If you have never had any contact with juice fasting before, we recommend that you simply try it out for a day. Every body reacts differently: See for yourself whether fasting is good for your body and observe how it changes after just one day of fasting.
After juice fasting, you should start by eating lighter foods. For example, you can make yourself a soup or eat potatoes with cooked vegetables. Quark, yogurt and skyr are also products that we recommend after juice fasting. However, avoid very fatty meals or sweets. To ensure that your juice fasting brings long-term changes, you should try to introduce new habits straight away and not fall back into old behavior patterns.
How long your juice fast lasts depends entirely on you: you can decide the length according to your own preferences. However, we recommend that you adjust the duration to your previous experience.
If you have never done a juice cleanse before, you should start with one or two days. For example, you can order our 2-day organic juice cleanse from Bergblut. It is ideal for getting started and provides you with our high-quality fruit and vegetable juices for two days. If you are doing a juice fasting cleanse for the first time, you can easily start with a one-day cleanse : this alone can have a positive effect on your body.
If you have done a juice cleanse for one or two days, you can then fast for longer. We recommend that you increase your fast in small stages and find the perfect duration for your juice fast. The important thing is that you feel comfortable and find the ideal length for your personal needs.
Increase your intensity and fast for two to three days before attempting a four-day cure. We offer you our organic juice cures for one to seven days: At Bergblut you have all the options and can find the right set for your juice cure. Our cures consist of six fresh organic juices per day, made from the best fruit and vegetables. Our juices are cold-pressed, which means they retain a particularly high level of nutrients.
Of course, taste should not be neglected either: the organic juices in our range are carefully selected by us. They consist of a wide variety of fruits and vegetables and also have a delicious taste.
Juice fasting is suitable for you if you want to develop healthier lifestyle habits, increase your well-being and improve your sleep quality. A juice cleanse can mean a reset and help you change your life. Therapeutic fasting can also support the detoxification of your body.
When you juice fast, you also consume significantly fewer calories than with a normal diet. You consume around 500 to 700 calories from fruit and vegetable juices. If you want to lose weight, juice fasting can help you and is a good place to start.
If you have pre-existing medical conditions, you should consult a doctor before doing a juice fast. If you have heart disease, diabetes or other illnesses, you should never start a juice cleanse without first talking to your doctor. If you are unsure, make an appointment and talk to your doctor about it. Children and young people who are still growing should also not do a juice cleanse.
Juice fasting is also not suitable if you are breastfeeding. Your body needs enough calories to produce enough milk for your baby. However, when you juice fast, you only take in very few calories: That's why you should wait to start your juice diet until you have finished breastfeeding. You should also avoid juice fasting during pregnancy.
However, you can drink Bergblut's natural organic juices while breastfeeding as a healthy addition to your normal diet. They can provide your body with important nutrients and give you more energy in your everyday life as a new mother.
If you want to order juices for your juice fast, you will come across many different types and mixtures. At Bergblut, we focus on the widest possible range of fruits and vegetables: The mixture of the individual ingredients provides you with the various nutrients your body needs. That's why our organic juices consist of three to four or even more ingredients.
There is no fruit or vegetable that is better than another. We recommend juices that have a wide variety and consist of many different types of fruit and vegetables. This way, you supply your body with numerous vitamins, nutrients and minerals. The taste also varies, which is also an important point during your juice cleanse.
If you choose the freshly squeezed fruit and vegetable juices from Bergblut, you will receive juices with a wide variety. We use a wide variety of fruit: These include apple, pineapple, lemon, pink grapefruit, oranges and limes. If you prefer vegetable juice, you will find varieties with fennel, zucchini, white cabbage, red cabbage, broccoli, parsley and carrots. These are just a few examples: Our juices have much more to offer!
If you are looking for juices for your juice fast, you will now find a fairly large selection. Before you decide on a juice or a supplier, however, you should take a close look at the ingredients and the production conditions. For juice fasting, you should choose juices that are as natural and pure as possible.
This means that ideally it should only contain fruit, vegetables and spices. The juices then contain fructose - but no industrial sugar or sweeteners should be added. These prevent your body from entering the fasting metabolism and detoxification. In addition to sugar, no other additives or preservatives should be included.
You should also take a look at the fruits and vegetables included. They should be organic and sourced locally if possible. The juice cleanse will then not only have a positive effect on your body, but also on the environment.
We believe that juices should be as natural as possible. That's why Bergblut's organic juices consist exclusively of fresh fruit, vegetables and spices. All ingredients are organically grown: they are grown without chemical fertilizers, pesticides or herbicides. We also work with local suppliers to keep transport routes as short as possible.
Our juices are also cold-pressed. The liquid is pressed out of the fruit or vegetables using hydraulic pressure. The enzymes and nutrients are not damaged by heat or oxidation. This process ensures that the juice retains all of its health-promoting properties.
No, all Bergblut juices are made from 100 percent fresh fruit and vegetables. Our products are free from added sugar and additives: We rely on fresh ingredients and gentle production to give you the best possible experience for your juice cleanse. Each juice comes with a label on which you can see the individual ingredients.
If you have only drunk freshly squeezed fruit and vegetable juices for several days, you will probably already notice the first changes. You may have more energy, fewer cravings and sleep better. A juice cleanse where you only drink juice, water and tea is the perfect start to a healthier lifestyle.
We have put together some tips to help you achieve this:
Your diet plays a big part in your well-being. Try to include plenty of fresh fruit and vegetables in your diet. At the same time, you should try to avoid highly processed foods and products that are high in fat and sugar.
Your sleep also has a huge impact on how you feel during the day. You can improve your sleep quality with a healthy diet and a set evening routine. Regular bedtimes also help you get seven to eight hours of restful sleep.
If you take a cold shower in the morning, your circulation and blood flow will be stimulated. You will have more oxygen in your blood and feel more alert and energetic throughout the day. If you don't like cold showers, you can gradually work your way up to lower temperatures.
Exercising in the fresh air can help you to perform better. You will generally feel more vital and have more energy. In addition, daylight is good for you, it strengthens your immune system and you can concentrate better.
If you want to live a healthier life in the long term, regular juice cleanses can help you do that. They initiate a reset for your body and support your body's natural cleansing processes. This gives you more energy, helps you sleep better and improves your well-being.
With these measures, you can reduce fatigue and improve your well-being in the long term. As you can see, you don't need to make huge changes: Often, small changes in your everyday life can help you live a healthier life. At Bergblut, you'll find the right juices to make regular juice fasting not only effective, but also delicious.
Yes, the body is actually capable of cleansing itself. Fasting is meant to restore balance in your body by giving you a break. If you only drink fruit or vegetable juice, your body can focus on cleansing and reach a more balanced state.
You should always store our juices in the refrigerator. They are delivered chilled and should be refrigerated immediately afterwards. If you want, you can drink the juice cold or let it stand for a few minutes before consumption so that it reaches room temperature.
Yes, juice fasting can help you lose weight. During the diet, you reduce your calorie intake significantly. However, lasting weight loss depends on many other factors. However, juice fasting can help you to start a balanced, healthier diet.
Yes, you can exercise during your juice fast. Exercise supports your metabolism: however, adapt your exercise program to your individual well-being. If you have little energy during the juice fast, then take it slower. If you feel a strong urge to exercise, then follow it.
Juice fasting can offer your body numerous benefits: you are more alert and energetic, your sleep improves and you initiate a long-term reset. What you need for this are natural juices made from the best ingredients that provide you with various vitamins and nutrients while you fast. You can find these juices at Bergblut.
We offer you a wide selection of organic juices for your juice fast. They are cold-pressed, contain only natural ingredients and taste really delicious. Take a look at our practical juice cleanses , choose the desired duration and start your juice cleanse soon!
