Juice diets are a great help for many people in resetting their lifestyle habits. If you avoid solid food for a few days and only drink juice, your well-being can improve and you can have more energy. At the same time, fasting with juice also helps you lose weight because you only consume a few carbohydrates.
We will summarize for you how a juice cleanse actually works and how it can help you lose weight. You will also learn what you should pay attention to when juice fasting and which juices are best suited for it. We will also introduce you to the high-quality cleanses from Bergblut.
When you juice fast, you abstain from solid food for several days, thereby supporting your body's natural cleansing processes.
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By using juices for weight loss, you avoid unhealthy and highly processed foods – you also save calories and can therefore lose weight.
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Avoid nicotine, alcohol and sugar during the juice cleanse. Supplement your cleanse with a soup if necessary.
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The juices for your juice cleanse should be free of added sugar, colorings or other additives – only then are they suitable for losing weight.
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The principle of the juice cleanse is easy to explain: you avoid solid food for a few days. Instead, you drink several juices a day. These provide your body with numerous nutrients and vitamins. How long you do such a cleanse depends on your personal preferences.
Your first juice cleanse should ideally last two to three days. If you are already experienced, you can extend it to up to seven days. The important thing is that you feel comfortable and that your body can slowly get used to fasting.
Many people go on a juice cleanse when they want to start adopting healthier eating habits and a better lifestyle. This can often be difficult: You are very busy in your daily life, feel stressed and tired.
In such situations, juice cleanses can initiate a reset for your body. By avoiding solid food, you support your body in its natural cleansing processes. This can improve your well-being in the long term. Many people report that juice cleanses help them change their diet and are beneficial for body and mind.
A juice cleanse can help you start eating healthier. It can have a positive effect on weight loss because during the cleanse you only eat the fruits and vegetables that are contained in the juices.
This means you avoid artificial sugar, pollutants and chemicals that are found in many processed foods. Many fans of juice cleanses report that fasting stimulates their metabolism and that they lose weight faster.
By avoiding solid food, you save a lot of calories and end up in a calorie deficit. This can help you reduce your body weight. Ideally, you should continue this healthy diet after the treatment: once it is over, you should continue to eat lots of fruit and vegetables, while at the same time avoiding highly processed foods.
Such a reset for your body can help you in the long term to introduce better habits and live a healthier life.
Can you imagine trying a juice diet? In addition to choosing the right juices, you should also consider a few other basic conditions for the juice cure. Because your entire lifestyle is crucial so that your body benefits from the cure and can be optimally relieved.
For example, you should avoid alcohol and nicotine during the juice cleanse. Both would put a strain on your body and hinder the positive effects of the juice cleanse.
At the same time, you should try to actually avoid any form of solid food and actually only drink the juices. This can be difficult and strange at first, but over time, many juice fans find it easier.
If you feel like you can't manage the juice cleanse, you could also eat an organic soup. Many people find it helpful to be able to eat soup while fasting. But be careful: it must be free of sugar and additives.
If you don't have time to cook such a soup yourself, you can simply use the organic soups from Bergblut. They consist of vegetables and spices - nothing more is included. Take a look at our three delicious soups:
For a healthy juice cleanse, you should pay particular attention to one aspect: the quality of your juices. In order for the juice cleanse to improve your well-being, the fruit and vegetable juices must consist of natural ingredients. Before you buy the juices for fasting, you should check the list of ingredients:
The juices should not contain any added sugar or artificial sweeteners. Ideally, they should only contain the natural sweetness of the ingredients so that the positive effect can unfold and the treatment is beneficial for losing weight.
Flavor enhancers or other additives are also not beneficial in a juice cleanse. It should only contain fruit, vegetables and spices. Any other ingredients could reduce the positive effect of your juice cleanse.
We also recommend that you choose organic juices. This means that the ingredients have been grown without the use of chemical pesticides or fertilizers. This is not only better for your body, but also for the environment and animals.
During the juice cleanse, you will be consuming many vitamins and nutrients through the juices. Therefore, you should check how the juice is made. Some processes involve heating the ingredients, which can destroy some vitamins.
If you want to do something good for your body with a juice cleanse and lose a few pounds at the same time, you should definitely pay attention to the quality of the juices. Only with the right products will the juice cleanse have a positive effect on your sleep, your intestines and your energy level.
Do you want to lose weight with a juice cleanse and are looking for the right juices for it? We offer you a practical juice cleanse for one to seven days. You will receive six fresh organic juices every day. They consist of fruit and vegetables that we source locally wherever possible. You can decide flexibly how long your juice cleanse should last: we offer you sets for one to seven days.
Our organic juices are free from added sugar, preservatives or other additives. Instead, we rely on pure ingredients and appropriate production. All of our juices are cold-pressed. This process ensures that all of the vitamins remain in the ingredients and go directly into our bottles.
With your order you will also receive practical instructions on how your juice cleanse could work. You will receive different varieties, all of which have a good and natural taste. So what are you waiting for? With the ORGANIC juice cleanse from Bergblut you can increase your energy and initiate a reset for your body!
