Juice cleanses are very popular with many people: they can help you support the natural cleansing of your body and introduce healthier lifestyle habits. Many new mothers wonder whether a juice cleanse can also be useful for them.
In this article we discuss whether a juice cleanse is advisable during breastfeeding or pregnancy. You will also find out when the best time for juice fasting is and what benefits it can bring to the body. We will also introduce you to the natural organic juices from Bergblut.
No, you should not do a juice cleanse while breastfeeding because your body has an increased need for energy and nutrients.
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No, you should definitely avoid juice cleanses and diets during pregnancy.
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You should do a juice cleanse either before or after pregnancy.
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A juice cleanse can give you more energy, provide you with nutrients and improve your sleep quality.
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A juice cleanse is not recommended when breastfeeding. When you are breastfeeding your baby, your body has an increased need for nutrients and calories. This should be covered by food: This is why not only juice cleanses, but also diets are not considered advisable during breastfeeding.
If you reduce your calories, your milk production could be affected. In the worst case, your body will stop producing milk and you will no longer be able to breastfeed your baby.
If you want to take care of your health while breastfeeding, you should eat a balanced diet. Eat plenty of fruit and vegetables and cover your calorie needs: your body is currently feeding your baby and needs sufficient energy and nutrients to do so.
Healthy fats and sufficient proteins also contribute to a healthy metabolism and support your body in producing milk for your baby. This is also recommended by the German Nutrition Society (DGE).
Are you currently pregnant and want to do a juice cleanse? We advise against it. During pregnancy, your body needs a lot of energy and sufficient nutrients. This is because it no longer only supplies you, but also your unborn baby. In order for your baby to develop healthily, you should eat a balanced diet, not go on any diets and not reduce your calorie intake.
During a juice cleanse, you avoid solid food: This significantly reduces your calorie intake, which is not advisable during pregnancy. In addition, a juice cleanse could also lead to fluctuations in blood sugar levels, which is a problem for many women during pregnancy anyway.
A juice cleanse during pregnancy is therefore not recommended. However, there may be a middle ground for you: pregnant and breastfeeding women can incorporate fruit and vegetable juices into their diet. Instead of eating sweets or unhealthy snacks in the afternoon, you could switch to a healthy juice instead.
It's best to choose natural juices without added sugar. These can provide your body with additional nutrients and taste really delicious. We recommend the cold-pressed juices from Bergblut: They contain no added sugar and are also free of any additives. Discover our selection of organic juices now!
If you want to do a juice cleanse, the best time to do it is before or after pregnancy. If you want to have children and therefore want to change your lifestyle, then a juice cleanse could help you. It can initiate a reset for your body: This can help you to break away from bad eating habits and start eating healthily instead.
At the same time, juice cleanses are said to be able to detoxify the body and initiate natural cleansing processes. Many people also report that a juice cleanse can support intestinal cleansing and can have a positive effect on physical well-being in the long term. At the same time, you supply your body with important nutrients, iron and vitamins: This can help you prepare your body for a healthy pregnancy.
Alternatively, you can do a juice cleanse after pregnancy, once you have finished breastfeeding. You should not do a juice cleanse until at least six months after giving birth. Give your body a rest period after pregnancy and provide it with enough energy to recover.
Afterwards, a juice cleanse can help you lose weight, eat healthier and consume more nutrients. Before starting a juice cleanse after pregnancy, you should seek medical advice.
Would you like to find out more about juice fasting? On our blog you will find many helpful articles and instructions about juice fasting.
You should avoid juice diets during pregnancy and breastfeeding: However, you can already start thinking about what advantages such a diet can offer you in the future. We have therefore summarised for you the positive aspects of a juice diet:
A juice cleanse can give you more energy in everyday life in the long term. During the cleanse, you avoid sugar, additives and processed foods. Your body has to use less energy to process these - many people feel much fitter after a juice cleanse than before.
At the same time, a juice cleanse can also have a positive effect on your sleep quality. Because your body is not busy digesting heavy foods or sugary products. Instead, you can sleep well and possibly feel more rested in the morning.
Juice diets are said to be able to initiate the body's natural cleansing process. Because you are avoiding solid food, your intestines, for example, can cleanse themselves. You can benefit from this detoxification in the long term.
As part of a juice cleanse, you only consume fruit and vegetable juices. This provides your body with a variety of nutrients, minerals and vitamins. This can also have a positive effect on your health, well-being and energy levels.
Many people report that juice cleanses help them to adopt better lifestyle habits. If you want to give up sweets, quit smoking or get rid of fatty snacks, then a juice cleanse can be the starting point.
As you can see, a juice cleanse can have numerous benefits. If you are currently breastfeeding, a juice cleanse could help you start a healthier everyday life in the future. However, you can only achieve this with the right juices.
The process of a juice cleanse is easy to explain: you will drink juices for several days and avoid all other foods. This will allow your body to develop its natural cleansing effect and recover from bad eating and lifestyle habits. However, you will only enjoy the benefits mentioned above if you choose the right juices.
Juices for a juice cleanse should consist of natural ingredients. Ideally, this means that they only contain fruit and vegetables. Make sure that no sugar, additives or preservatives have been added to the juices. Otherwise, your juice cleanse will have no effect.
You can order the right juices for your juice cleanse online from Bergblut. Our juice is natural and is made from high-quality ingredients: we only use organic fruit and vegetables for our juices. At the same time, we do not add sugar, colorings or anything similar: only fruit and vegetables end up in our bottles.
We rely on a balanced composition of different ingredients. This means that your body is optimally supplied and at the same time the juices for our juice cleanse also taste excellent. If you want to relieve your body after pregnancy or breastfeeding and improve your eating habits, then a juice cleanse from Bergblut could help you do this.
Our juices consist of various types of fruit and vegetables from organic farming. For example, we use oranges, pineapples, apples and grapefruit. The vegetables we use include beetroot, carrots, spinach and fennel. Take a look at our range and find the right mix for your taste.
Your first juice cleanse should only last one or two days. We recommend that you start slowly so that your body can get used to fasting. Then you can gradually increase the time and extend your next juice cleanse by one day. It is best to write down your experiences to find the perfect duration for your body.
At Bergblut you can not only buy natural juices. We also offer shots that are designed to provide your body with nutrients in the morning. At the same time, you can also order natural organic soups from us, which are a healthy and delicious meal. Of course, our shots and soups also come without additives and consist only of natural ingredients.
A juice cleanse can have numerous positive effects. However, it is advisable to avoid it during pregnancy and breastfeeding, as your body needs an increased energy supply. So only start your juice cleanse after breastfeeding. Until then, however, you can integrate our delicious organic juices into your diet and enjoy them as a natural boost.
